Weigh In record (no journal entry) for 09 March 2014
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 41.09g | Prot: 53.02g | Carbs: 198.32g.
Breakfast: Burro, Arance, Caffè Macchiato, Pane Integrale Tostato, Marmellate e Conserve. Lunch: Birra, Risotto con le Verze. Dinner: Vino Rosso da Tavola, Pomodori Gratinati, Carne di Coniglio. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Arance. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 2 hours and 40 minutes. more...
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steady weight
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