Weigh In record (no journal entry) for 20 August 2021
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 32.19g | Prot: 55.30g | Carbs: 149.31g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Udang Panggang, Tahu Kukus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kurma, Seblak. Snacks/Other: Jagung Rebus, Kurma, Pepaya. more...
|
|
1974 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnaroman's Weight History
|