스언영's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

57 kg Lost so far: 5.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1238 kcal

Fat: 49.26g | Prot: 71.27g | Carbs: 134.41g. Breakfast: 토마토, 살짝 삶은 계란, 찐고구마. Lunch: 피그인더가든 상큼마요드레싱, 피그인더가든 프로틴 허브치킨 에그볼. Dinner: 셀렉스 웨이 프로틴 초콜릿, 찐고구마, GS25 리코타 닭가슴살 에그샐러드. Snacks/Other: 냉동 딸기, 크라운제과 고단백질초코바. more...

2129 kcal

Exercise: 운동 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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스언영's Journal, 20 Aug 21

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스언영's Weight History