Weigh In record (no journal entry) for 20 August 2021
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 41.41g | Prot: 53.46g | Carbs: 128.63g.
Lunch: 무생채, 김치, 오뎅볶음, 닭볶음탕, 찹쌀도너츠, 사과, 미역국, 밥. Dinner: 대림선 숯불구이맛 후랑크2, 농심 김치사발면. Snacks/Other: 삼립식품 치즈 후레쉬팡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|