Erica Perello's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

57.3 kg Lost so far: 1.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1444 kcal

Fat: 47.18g | Prot: 83.08g | Carbs: 170.41g. Breakfast: Happy Belly Milk & Cereal Breakfast Buscuits, Coffee. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Huevo L, Hacendado Hélices Vegetales. Dinner: Hacendado Hélices Vegetales, Mercadona Carne Picada de Vacuno, Auchan Lonchas de Queso Havarti, Serrano Jamón Serrano. Snacks/Other: Hacendado Leche de Avena, Coffee. more...

421 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.1 kg a Week

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Erica Perello's Weight History

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Erica Perello's Journal, 19 Aug 21

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Erica Perello's Weight History