Weigh In record (no journal entry) for 19 August 2021
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.55g | Prot: 36.95g | Carbs: 123.58g.
Breakfast: Рис Вареный. Lunch: Азбука Вкуса Пирожное Муссовое Малина , Parmalat Молоко 0,5%. Dinner: Макдоналдс Панини Тоскана, Макдоналдс Картофель Фри (Маленькая). more...
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Losing 0.4 kg a Week
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