Weigh In record (no journal entry) for 19 August 2021
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163.4 kg
Lost so far: 23.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.10g | Prot: 104.50g | Carbs: 0.00g.
Lunch: Beef Soup Beef Meat شوره لحمه, لحم لحم العجل. more...
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Losing 0.9 kg a Week
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mohamedk89's Weight History
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