Weigh In record (no journal entry) for 19 August 2021
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67 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 62.66g | Prot: 66.80g | Carbs: 89.58g.
Breakfast: Beef, Nigerian Bitterleaf Soup, Garri. Lunch: Peanut Butter, Nigeria Garden Egg. Dinner: Boiled Egg. more...
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Losing 0.3 kg a Week
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 Comments
meanwhile I need a Weight loss padi
if interested add me on WhatsApp so we create a group
28 Aug 21 by member: pwale
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