Emirharems's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

97 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1083 kcal

Fat: 36.02g | Prot: 125.00g | Carbs: 57.35g. Lunch: Etli Mantı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Big Joy Protein Tozu . more...

2736 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Emirharems's Journal, 19 Aug 21

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Emirharems's Weight History