Weigh In record (no journal entry) for 19 August 2021
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.54g | Prot: 88.38g | Carbs: 170.13g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: La Serenísima Manteca, Zapallo Hervido, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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