Weigh In record (no journal entry) for 19 August 2021
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 71.16g | Prot: 59.90g | Carbs: 169.79g.
Breakfast: Магнит Банан, Ясно Солнышко Каша Овсяная, Медовик, Простоквашино Творог 2%. Lunch: Ашан Арахис с Васаби, Грейпфрут. Dinner: Ашан Арахис с Васаби, Помидоры, Вареное Яйцо, Кефир 2,5%, Персики, Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neposedka's Weight History
|