Weigh In record (no journal entry) for 19 August 2021
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.90g | Prot: 75.71g | Carbs: 130.36g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Country Harvest Bread, Egg. Lunch: President's Choice Tzatziki, Onions, Byblos White Pita Bread, Lilydale Chicken Breast Boneless Skinless, Spinach, Mushrooms, Saputo Feta Light, Jalapeno Peppers, Bell Peppers. Dinner: Bell Peppers, Onions , Mushrooms , Costco Corn on The Cob, White Rice, Salmon. more...
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377 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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missannxx's Weight History
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