Weigh In record (no journal entry) for 19 August 2021
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96.3 kg
Lost so far: 13.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.00g | Prot: 42.00g | Carbs: 116.00g.
Breakfast: Hardee's Grits. Lunch: Hostess Cinnamon Streusel Coffee Cakes, Great Value Homestyle Macaroni & Cheese Bake, Hebrew National Reduced Fat Hot Dogs, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 2.9 kg a Week
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