Weigh In record (no journal entry) for 19 August 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 49.29g | Prot: 151.11g | Carbs: 213.36g.
Breakfast: Ayam Geprek, Nasi Kuning, Pisang. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Fitlife Whey Protein Concentrate. more...
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Losing 0.7 kg a Week
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Ikhsan nas's Weight History
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