Weigh In record (no journal entry) for 19 August 2021
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 58.97g | Prot: 73.14g | Carbs: 124.09g.
Breakfast: Half and Half Cream, Peaches, Cantaloupe Melons. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, Cantaloupe Melons . Dinner: Green Organic Mixed Vegetables, VH Teriyaki Stir-Fry Sauce, Chicken Breast. Snacks/Other: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Cracker Barrel Medium Cheddar Cheese, Compliments Fire Roasted Vegetable Thins, Munchies Snack Mix. more...
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Gaining 2.2 kg a Week
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jenibfit's Weight History
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