|
😣
|
60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 91.32g | Prot: 76.98g | Carbs: 235.73g.
Breakfast: Quaker Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Safiya Chia Seed. Lunch: Mie Sedaap Mie Goreng, Telur, Kecambah, Tahu. Dinner: Martabak Manis, Terong Balado, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matchalatte90's Weight History
|