Weigh In record (no journal entry) for 19 August 2021
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 36.32g | Prot: 61.35g | Carbs: 58.59g.
Lunch: Multigrain Bread with Raisins, Quinoa (Cooked), Lindt 70% Cocoa, Steamed or Poached Sea Bass, Cappuccino, Lindt 90% Cocoa, Avocado Avocado, Tomatoes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsazontyeva's Weight History
|