Weigh In record (no journal entry) for 19 August 2021
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.13g | Prot: 102.33g | Carbs: 127.23g.
Breakfast: Canela, Kiwi, Morangos, Soy Pro Bebida de Amêndoa, Cem Porcento Flocos Finos de Aveia Integral, Clara de Ovo. Lunch: Nespresso Café Expresso, Arroz Branco (Longo, Cozido), Camarão Cozido, Ovo Cozido, Clara de Ovo, Sopa de Feijão, Bonduelle Milho Doce, Uvas. Dinner: Mimosa Queijo Flamengo, Bimbo Thins 8 Cereais, Clara de Ovo, Ovo Cozido, Pepino (Descascado). Snacks/Other: Cem Porcento Sementes de Chia, Iogurte Natural. more...
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Losing 1.4 kg a Week
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Sofia.Cruz84's Weight History
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