Weigh In record (no journal entry) for 19 August 2021
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70 kg
Lost so far: 29.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 37.39g | Prot: 32.46g | Carbs: 55.46g.
Breakfast: Menemen, Mis Tam Yağlı Beyaz Peynir , Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Salçalı Makarna, Aşure. more...
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Gaining 0.5 kg a Week
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aysenurhanım's Weight History
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