Weigh In record (no journal entry) for 19 August 2021
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92 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.14g | Prot: 39.68g | Carbs: 92.79g.
Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Shirataki Fettucine Konnyaku, Bimoli Minyak Goreng, Sawi Hijau, Krispy Kreme Glazed Chocolate Cake. more...
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Losing 4.7 kg a Week
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jswastika81's Weight History
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