Weigh In record (no journal entry) for 19 August 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 79.48g | Prot: 171.94g | Carbs: 300.15g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Picard Filet de Dorade-Sébaste, Le Phare du Cap Bon Harissa, Aubergine, Bonduelle Légumiô Pasta Lentilles Corail et Carottes. Dinner: Carrefour Champignons de Paris, Pêche Océan Pavés de Saumon, Aubergine, Bonduelle Légumiô Pasta Lentilles Corail et Carottes. Snacks/Other: Carrefour Banane, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes, Graines de Chia Séchées, Myprotein Peanut Butter. more...
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2431 kcal
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Exercise:
melange - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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dadoo6907's Weight History
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