Weigh In record (no journal entry) for 18 August 2021
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.95g | Prot: 99.44g | Carbs: 113.42g.
Breakfast: Креветки, Помидоры, Агуша Молоко 2,5%, Яйцо, Кабачок. Lunch: Салат с фасолью и шпинатом. Dinner: Steel Power Long Casein. Snacks/Other: Цикорий с молоком, Сырники, Черемушки Ромовая Баба. more...
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Losing 10.5 kg a Week
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Chikinkira.08's Weight History
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