Weigh In record (no journal entry) for 19 August 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 83.87g | Prot: 162.04g | Carbs: 470.36g.
Breakfast: Yogurt Greco Total 0%, cornflakes kellogs. Lunch: Pomodori, Cirio la Rustica Passata, barilla penne integrali, olio evo, petto di pollo. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Arborio, pomodoro, bresaola. Snacks/Other: creamass, yamamoto iso, mandorle noberasco, noci sgusciate, gallette di riso, galletta di mais, frollini primia, banana cavendish, mela. more...
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Losing 2.8 kg a Week
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andrea.gr's Weight History
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