kiwi387's Journal, 19 Aug 21

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99.1 kg Lost so far: 20.5 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1691 kcal Fat: 68.18g | Prot: 67.67g | Carbs: 191.21g.   Breakfast: Lätta Halbfettmargarine, Roi De Trefle Grand Classique, Grafschafter Sonntags Brötchen. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Knusperone Knuspy Müsli-Riegel Schoko-Banane , Knusperone Müsliriegel Schoko, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Lidl Rinderhackfleisch, Gut & Günstig Gnocchi. Snacks/Other: Freeway Real Bitter Lemon, Campari Campari. more...
1291 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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kiwi387's Weight History


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