Weigh In record (no journal entry) for 19 August 2021
|
105.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 44.19g | Prot: 54.63g | Carbs: 76.39g.
Breakfast: Кофе (из Молотых Зерен), Голубика, Творог 9%. Lunch: Арбуз. Dinner: Гармония Сметана 20%, SPAR Овощи Запечённые , Свинина Тушеная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|