Weigh In record (no journal entry) for 19 August 2021
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 55.52g | Prot: 43.64g | Carbs: 21.53g.
Breakfast: Slankie Smeerkaas Sambal, Atkins Crispbread Knackebrod. Lunch: Atkins Crispbread Knackebrod, Slankie Smeerkaas Sambal. Dinner: Zaanse Mayonaise, AH Puur & Eerlijk Kalamata Olijven, Plus Zoete Tros Tomaatjes, Gekookt Ei, AH Romaine Sla, Jumbo Kiphamburger. Snacks/Other: Alpro Melk, Nespresso Koffie. more...
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Losing 4.9 kg a Week
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tieneke4's Weight History
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