Weigh In record (no journal entry) for 19 August 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.91g | Prot: 70.21g | Carbs: 87.81g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Zespri Kiwi Green, Hacendado Brócoli, Harina Blanca, Salmón. Dinner: Hacendado Almendra Natural, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Valio Profeel Protein Pudding Caramel, Toblerone Toblerone, Mercadona Sandía. more...
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Losing 0.9 kg a Week
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