Weigh In record (no journal entry) for 19 August 2021
|
83.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 65.34g | Prot: 69.00g | Carbs: 173.52g.
Lunch: Coleslaw , Buffalo Wings, Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Costa Coffee Skinny Caramel Latte (Primo), Hula Hoops Big Hoops, Warburtons Bread, Anchor Butter, Fried Egg with Fat. Snacks/Other: Pudding. more...
|
Losing 0.3 kg a Week
|
|
Steelydan72's Weight History
|