Weigh In record (no journal entry) for 08 March 2014
|
98.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
2100 kcal
|
Fat: 74.41g | Prot: 83.13g | Carbs: 290.08g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Quaker Large Flake Oats, Bananas. Dinner: Atlantic and Pacific Halibut, Lundberg Rice and Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Selection Stoned Wheat Crackers, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Presidents Choice Extra Dark, Selection Stoned Wheat Crackers, Medjool Dates, Chocolate Croissant, Magnum White. more...
|
|
4164 kcal
|
Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|