Weigh In record (no journal entry) for 19 August 2021
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 85.67g | Prot: 129.08g | Carbs: 193.55g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Red Bull Sugarfree Red Bull, Migros Butter-Laugengipfel, Coop Naturaplan Bio Vollmilch, Sprüngli Truffes-Brioche. Lunch: Sprüngli Truffes-Brioche, Nectarine, Sprüngli Chicken and Salad. Dinner: Old El Paso Mini Tortillas, Tomatoes, Avocado, Denner Poulet Mini-Filets, Cucumber, Léger Feta, Bell Peppers. Snacks/Other: Snickers Snickers Protein. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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