Weigh In record (no journal entry) for 19 August 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 35.69g | Prot: 80.73g | Carbs: 134.26g.
Breakfast: Жареное Яйцо, Батон, Кофе. Lunch: Батон, Огурец, Печень Куриная Жареная. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Столовое Вино, Конфета, Груша. more...
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2162 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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Yuliya-Karpenka's Weight History
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