Weigh In record (no journal entry) for 08 March 2014
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 87.07g | Prot: 68.29g | Carbs: 179.26g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Malassada, Arroz de Pato, Café Expresso, Papo Seco. Dinner: Mel, Croissant, Sopa de Cenoura, Queijo Fresco. Snacks/Other: Moaçor Mulata, Amendoim com Casca (Casca Não Consumida). more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cbettencourt's Weight History
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