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Pramu Shinta
Journal
19 Aug 21
Pramu Shinta's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
65.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
596 kcal
Fat: 16.30g | Prot: 37.73g | Carbs: 71.79g.
Lunch:
Nasi Putih, Telur Dadar, Ayam Penyet.
Dinner:
Yakult Yakult.
more...
1655 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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Pramu Shinta's Weight History
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