Weigh In record (no journal entry) for 18 August 2021
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80.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 33.02g | Prot: 131.79g | Carbs: 352.79g.
Breakfast: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Dinner: DIA Atum Ralado Ao Natural, Maçãs Gala, Profit 100% Premium Whey, Bodybuilders BCAA, Bodybuilders 100% Creatine. Snacks/Other: Like Fit Pizza De Brócolis Com Queijo , Hortifruti Mamão Formosa, Qualitá Uva sem Semente Crimson, Maçãs Gala. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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raphael marcelino's Weight History
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