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kiomiiaa
Journal
18 Aug 21
kiomiiaa's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
46.2 kg
Lost so far:
0.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
951 kcal
Fat: 32.20g | Prot: 37.16g | Carbs: 127.22g.
Breakfast:
Té Endulzados con Azúcar.
Lunch:
Arroz Blanco, Escabeche de Pollo.
Dinner:
Tortilla de Huevo, Pan Francés.
Snacks/Other:
Alfajor.
more...
1383 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kiomiiaa's Weight History
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