Weigh In record (no journal entry) for 18 August 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 67.17g | Prot: 57.42g | Carbs: 254.99g.
Breakfast: Karışık Kuruyemiş. Lunch: Bulgur (Pişmiş), Ayran Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Öncü Tatlı Biber Salçası, Dondurma, Beyaz Peynir, Lavaş. Snacks/Other: Elma. more...
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Gaining 0.9 kg a Week
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dr.husam's Weight History
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