Weigh In record (no journal entry) for 18 August 2021
|
154.5 kg
Lost so far: 10.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 38.50g | Prot: 86.00g | Carbs: 71.00g.
Breakfast: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Wawa Lowfat Cottage Cheese, Happy Farms Deli Sliced Pepper Jack Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Vanilla. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|