Weigh In record (no journal entry) for 18 August 2021
|
62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 55.31g | Prot: 146.93g | Carbs: 407.43g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Kembung, Nasi Putih, Ikan Kembung, Nasi Putih, Air. Lunch: Sayur Asem, Ikan Kembung, Nasi Putih, Air. Dinner: Samyang Hot Chicken Flavor Sauce, ABC Saus Sambal , Putih Telur Matang, Sayur Asem, Ikan Kembung, Nasi Putih, Air. Snacks/Other: Pisang, Ultimate Nutrition Amino 2000, Pisang, ABC Sari Kacang Hijau, MILKU Susu Coklat, Pisang. more...
|
|
2133 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|