Weigh In record (no journal entry) for 18 August 2021
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72.9 kg
Lost so far: 8.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.91g | Prot: 58.07g | Carbs: 175.44g.
Breakfast: Chamomile Tea (Brewed) , Beatrice 0% Skim Milk, Brown Sugar , Cream of Wheat 3 Minutes Original. Lunch: Turkey Meatballs, White Rice, Asparagus . Dinner: Becel Margarine, Mayonnaise , Egg, White Bread . Snacks/Other: Beatrice 0% Skim Milk, Great Value Digestive Cookies, Danone Light & Free Yogurt . more...
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Gaining 1.0 kg a Week
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chubchubnomore's Weight History
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