|
Week #3 has come and gone. I have lost weight again. How could that be.....3 weeks in a row? But, yes, it's true. I am very happy. I will work hard again in the next week and hopefully by weeks end, I will reap the rewards of feeling healthier, better about myself and looser clothes. (Did I spell looser right? It looks wrong!) I have to work on my goals one day at a time. I do think that writing the foods I eat everyday for the whole world to see, if they choose, helps me stay "in-check". It helps keep my serving sizes at bay. I have been able to "eyeball" some serving sizes but still weigh and measure most things. I have figured out that a ladle equals a cup....who knew, I didn't.
|
70.9 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 59.83g | Prot: 57.76g | Carbs: 167.30g.
Breakfast: water, Cooked Egg White, fat free half and half, Hardwood Smoked Ham Center Slice, coffee, White Potatoes (Flesh and Skin, Baked), smart balance, skim milk. Lunch: romaine lettuce, water, Fat Free Garlic & Onion Croutons, light caesar dressing, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Original Beer, Oil Popped White Popcorn, skim milk, jif creamy peanut butter, reduced fat ritz crackers, reddi whip, strawberries, cashews, apple. more...
|
|
2607 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|