oko4's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

81 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

2129 kcal

Fat: 95.54g | Prot: 88.27g | Carbs: 219.74g. Breakfast: Meat Spread or Potted Meat Sandwich. Lunch: Dominik Ogórek Kiszony, Biedronka Pierś z Kurczaka Wędzona, Tesco Ziemniaki Obiadowe, Lidl Brzoskwinia UFO, Meat Spread or Potted Meat Sandwich. Dinner: Pikok Kiełbasa Śląska, Sierpc Ser Królewski, Biedronka Kromka 7 Zbóż. Snacks/Other: Grycan Lody Truskawkowe, Solidarność Czekoladki Pistachio. more...

2370 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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oko4's Journal, 18 Aug 21

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