Weigh In record (no journal entry) for 18 August 2021
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67.7 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.74g | Prot: 101.58g | Carbs: 161.73g.
Breakfast: Black Tea, Teavana Matcha Green Tea, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Feast Whey Isolate Chocolate, Bananas . Lunch: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pasta Lensi Chickpea Pasta, IP tearable chicken, Milk Bread, Cucumber (Peeled) . Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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