Weigh In record (no journal entry) for 17 August 2021
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129.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 34.88g | Prot: 138.28g | Carbs: 231.42g.
Breakfast: Ovo Frito, Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Repolho, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Probiótica Whey Baunilha, Maçãs Fuji, Morangos, Suco de Maracujá. more...
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Losing 1.7 kg a Week
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Carlim314's Weight History
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