jesuiskiki's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
69.1 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
1780 kcal Fat: 143.69g | Prot: 56.46g | Carbs: 60.42g.   Lunch: Kirkland Signature Roasted Seasoned Seaweed, Fried Egg, Baked or Fried Coated Chicken Wing with Skin, White Rice. Dinner: Pork Belly . more...
92 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week

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jesuiskiki's Weight History


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