Weigh In record (no journal entry) for 18 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 53.46g | Prot: 49.33g | Carbs: 269.16g.
Breakfast: McDonald's Hash Brown, McDonald's Bagel BLT avec Œuf sur Bagel Sésame. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sesame Oven Baked Rice Crackers, Hummus . Dinner: Green String Beans, Spaghetti. Snacks/Other: Banana Bread. more...
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steady weight
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