Weigh In record (no journal entry) for 18 August 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.38g | Prot: 87.83g | Carbs: 39.46g.
Lunch: Morangos, Trident Senses, Carne de Peru (Cozido, Assado), Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Bebida à Base de Soja sem Açúcar, Morangos Congelados. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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2746 kcal
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Exercise:
Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Resting - 48 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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