Weigh In record (no journal entry) for 18 August 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.97g | Prot: 65.33g | Carbs: 186.49g.
Breakfast: Alpro Kwark. Lunch: AH Verse Croissants. Dinner: AH Italiaanse Kruiden, AH Tomaat, Jumbo Roze Garnalen, Lassie Risotto Rijst, AH Bleekselderij, AH Gesneden Uien, Nevo Gele Paprika, AH Bospeen, AH Courgette. Snacks/Other: Koffie met Melk, M&M's Peanut, AH Zoute Popcorn. more...
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Losing 1.1 kg a Week
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Esmee_159's Weight History
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