Weigh In record (no journal entry) for 18 August 2021
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 63.18g | Prot: 123.95g | Carbs: 175.68g.
Breakfast: Bjorg Lait de Soja Vanille, GreenWhey Isolat de Riz, Quaker Flocons d'avoine (40g), Jean Hervé Purée de Noix de Cajou, Douceur du Verger Fruits Rouges Surgelés . Lunch: Barilla Penne de Lentilles Corail, Beurre, Pastèque, Nestlé Dessert Chocolat Noir, Brocoli Cuit (à partir de Frais), U Escalope de Dinde. Dinner: Bio Village Soja Cuisine, Barilla Penne de Lentilles Corail, Nectarines, Sojade So Soja à la Grecque Vanille Bourbon, Bons Mayennais Camembert, Concombre (Pelé). more...
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Losing 4.2 kg a Week
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