Weigh In record (no journal entry) for 18 August 2021
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96.2 kg
Lost so far: 11.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 17.86g | Prot: 136.66g | Carbs: 54.58g.
Lunch: Penne, Hähnchenbrustfilet. Dinner: Porree, Rama Cremefine 7%, Tomatenmark, Zwiebeln, Eiklar, Gekochtes Ei, K-Classic Weißer Käse Light, Thunfisch in Wasser (Konserviert), Kraft Miracel Whip So Leicht, Gut & Günstig Hähnchen Schinken , K-Classic Porree, Zucchini. more...
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Losing 0.5 kg a Week
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