Weigh In record (no journal entry) for 07 March 2014
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 107.71g | Prot: 81.74g | Carbs: 178.78g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Carrots, Turkey Breast Meat, Grape Tomatoes, Wish-Bone Light Ranch Dressing, Kroger Deli Thin Sliced Roast Beef. Dinner: Stony Fork Farms Bacon Wrapped Filet Mignon, Mashed Potato (from Dry), Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Beer. Snacks/Other: Raisins (Seedless), Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Scharffen Berger Milk Almond Bar, Almonds. more...
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Losing 3.2 kg a Week
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